Irrational Behavior

So this is the week my body decides to go crazy. I have had so many ups and downs this week it is almost impossible to keep track of them all. Never mind trying to eat well and exercise. All I want to do is stay on the couch and eat a pint of Ben & Jerry’s and binge watch Gray’s Anatomy.

I can say that I am been making more of an effort to get out an exercise this week. But on the other hand I have not been doing all I can. I have been meaning to get up and go for a walk early in the morning, but every morning when my alarm rings, I hit the snooze button and never get out of bed until I need to get ready for work. I am trying to get better at going to bed earlier so I can get more rest, but I am still so tired when my alarm goes off. And I am at a loss to what I should do about it.

I have, for the most part been eating good and taking my medication. I have only gone over my calorie count one day this week. It was a rough day. I did go for a walk that day and did an at home workout. But still made me feel like a failure. I guess I am not at willing to lose weight as I thought. I need to find someone to be a workout buddy, that will personally get me out of my house and on the road.

So here is to the weekend, and the hope that I will keep up the good work…

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